Part of managing anxiety is navigating what we can control and finding peace with what we can’t. Use this activity to reflect and create realistic action items.

Hear from elementary school students learning to use mindfulness to navigate complex feelings.

Mindfulness is one way to practice SEL, and this short clip introduces it in a way that is both accessible and funny.

See a few ideas for fun greetings, part of a signature SEL practice, in the virtual classroom.