To state the obvious, parenting was already stressful. Now, during COVID, there is an additional layer. Here are some wellness tips for parents to use during this time.
SEL for my Child
Social-emotional learning, or SEL, is is vital part of a child's development. As a parent or caregiver, we know that you aim to create an environment of trust, respect, and support for your child. Creating that climate at home includes helping them to manage their emotions, make responsible decisions, and resolve conflicts peacefully. This page provides resources towards that goal, and also a few that support your own growth and well-being.
Resources for your Children
Resources for You
The subject of this TED Talk from Nadine Burke Harris, a child Pediatrician, is about the impact of Adverse Childhood Experiences (ACES) on Children.
A podcast from Dr Laurie Santos examining the latest scientific research on happiness and sharing practical takeaways that will forever alter the way you think about happiness.
Using Food to Connect with Your Kids
Food is a vital part of emotional well-being. Consider how to connect through food, home or on the go.
SEL is intricately tied to a sense of one’s self in the world. This space provides anti-racism resources for exploring questions of social injustice that can develop the competency of self-awareness that can lead to actionable change.